Period Playbook Course

Hi Beauty, I’m Cierra!

My goal is to help a Sh*t TON of women, like you, experience an easy pain free cycle, while learning to live in sync with their period because when women are balanced and taken care of, there is more peace for everyone. So this is my gift to you, love!

I am a Woman’s Menstrual Cycle Embodiment Coach, certified in Somatic therapy, yoga, energy healing, amongst many other holistic training. I’ve been studying menstrual cycle health for 8 years.

While I experience painless balanced menstrual cycles and living in harmony with my moon, it hasn’t always been that way. It all started with Period Playbook, where I give you the exact guide I follow to have pain free easy cycles. It’s so good, I still use it for myself till this day!

I'm sharing what I know, regarding my own menstrual cycle…

I was at a point in my life where i was feeling overwhelmed with life because I was experiencing irregular heavy cycles and diagnosed with PMDD, chronic IBS, anxiety and depression

Being a busy mom of two toddlers and super burnt out from life caused me to constantly have emotional outbursts, which was affecting my loved ones…

The only solution medical providers could offer me were more meds and therapy, which clearly did not help me move the needle forward

I knew there must be another way so after lots of research, I found natural remedies to heal my symptoms.

However it was super complicated and overwhelming to implement with all the information out there…

So I found a solution that has helped me create a better relationship with my body and find balance in my menstrual cycle, resulting in NO MORE SYMPTOMS!!!

That's why I created Period Playbook, which is everything I learned placed in a simplified course that makes it super simple to incorporate for your lifestyle.

Module One
Getting Started :

You will learn what it’s like to embody your bleed and how to shift your mindset around your period.
($497 Value)
Module Two
Period Pain Crash Course:

You will discover the science behind period pain, the root cause of intense cramping, how your hormones affect your cycle and how to overcome the imbalances you may be experiencing in your cycle.
($497 Value)
Module Three
Cycle Synching Made Simple:

You will learn how to track your cycle and minimize the PMS Symptoms you are currently experiencing, by incorporating a simple plan with the proper nutrition/diet, exercise and lifestyle for each phase of your menstrual cycle, specific to your lifestyle. ($997 Value)
Module Four
Bringing it all together:

You will discover how the teachings of the moon correlates in relation to your menstrual cycle, which will help you deepen your connection to your body, emotions, intuition and deepen your relationships. You will also learn how to track your cycle. ($997 Value)
BONUS Module
The BONUS module includes a ton of tools and resources that will make it super simple to help you incorporate cycle syncing into your life.

There will also be classes to help you reduce stress and regulate your emotions, leading to reduced PMS symptoms overall.
($2500 Value)

How long do I have access to Period Playbook?
You have lifetime access, as soon as you purchase the course!
Does this work, if my life is super busy?
Yes, I feel you. My life is full with work and being a mama.

This course was designed with your busy life in mind! With short, actionable modules and easy-to-implement practices, you’ll see results without feeling overwhelmed.
How can this help me?
Period Playbook can help you by giving you a perspective shift on periods in general, and you will learn a simple way to incorporate a plan to live in balance with your cycle and have easy periods, specific to your lifestyle.
Can this really stop my cramping?
Yes, if you incorporate the recommended advice given in the course, you can experience less cramping by your next cycle.
Is it really possible to have pain free periods?
Yes it is!

Myself and many other women experience pain free periods.

It is a common myth in our society that periods have to be painful and inconvenient. However, having and applying the knowledge to work with your body, instead of against it will help you achieve pain free periods.
All of this for only $97 dollars?
Yes!

Every woman deserves to have this knowledge from a young age, so they can make informed decisions on their overall health.

My mission is to make this information accessible to help as many women as possible.
Why can’t I just learn this on my own?
You certainly can! However, it might take longer.

It has taken me over 8 years of research and experimenting to heal my menstrual cycle.

I want you to have all the knowledge right away in one place, so you can begin implementing and have quicker results. Because you don't know what you don't know, and time is precious.

And I always encourage my students to do their own research for their health, even after taking my course!
Is this complicated to learn?
Not at all. I made this course super digestible and simple to incorporate for all lifestyles.

You will most likely have to develop new habits, and we will discuss how in the course.
Are there refunds?
Due to the digital nature of this product, there are no refunds.

However, if you are not completely satisfied, you can email me and we can come up with a solution together.
How does this work?
1. Click the button to purchase and fill out your information

2. After Purchase, check your inbox

3. You will receive an email with your link to create your login

4. Then you can dive into all the content and have Lifetime Access to the course.