What if you never had to dread your period again?

No more Painful Periods or PMS Roller Coasters! With Period Playbook, you’ll learn how to embrace your period as a roadmap using a holistic feminine approach to bring balance to your menstrual cycle in just one month!

Start Your Journey to Experiencing Pain-Free  Easy Periods Your Next Cycle—Join Period Playbook Now!

Today Only  $97

Usually $997 90% OFF!

Period Playbook is a Holistic Menstrual Cycle Course to help you have pain free periods and to find balance in your life through working with the flow of your menstrual cycle.

Tell me if this sounds like you..

Struggling with Your Cycle

You’re tired of painful periods, mood swings, and unpredictable symptoms that disrupt your life.

Feeling Emotionally & Physically Drained 

You’re constantly exhausted, overwhelmed, or dealing with burnout from pushing through your cycle instead of working with it.

Experiencing Hormonal Imbalances

 From low sex drive to chronic bloating and stomach issues, your body feels out of sync, and you don’t know why.

You Are Wanting More Balance & Control 

You wish you had more than one good week a month and are ready to align your cycle with your lifestyle.

What if there was a natural way to have easy painless periods and put an end to the story that periods are a curse?


Well.. there is, Period Playbook!

 

Imagine waking up energized, confident, and aligned with your cycle.


 No more dreading your period. Instead, it becomes a powerful tool for understanding your body and emotions.


 I want you to experience what it’s like to have an easy pain-free flow, by using your period as a roadmap!

So.. if you want to


Start Your Journey to Pain-Free Periods Your Next Cycle—Join Period Playbook

Today Only  $97

Hi Beauty, I’m Cierra!

My goal is to help a Sh*t TON of women, like you, experience an easy pain free cycle, while learning to live in sync with their period because when women are balanced and taken care of, there is more peace for everyone. So this is my gift to you, love!

I am a Woman’s Menstrual Cycle Embodiment Coach, certified in Somatic therapy, yoga, energy healing, amongst many other holistic training. I’ve been studying menstrual cycle health for 8 years.
 
While I experience painless balanced menstrual cycles and living in harmony with my moon, it hasn’t always been that way. It all started with Period Playbook, where I give you the exact guide I follow to have pain free easy cycles. It’s so good, I still use it for myself till this day! 

I'm sharing what I know, regarding my own menstrual cycle… 
 
I was at a point in my life where i was feeling overwhelmed with life because I was experiencing irregular heavy cycles and diagnosed with PMDD, chronic IBS, anxiety and depression 

 Being a busy mom of two toddlers and super burnt out from life caused me to constantly have emotional outbursts, which was affecting my loved ones… 

 The only solution medical providers could offer me were more meds and therapy, which clearly did not help me move the needle forward 

 I knew there must be another way so after lots of research, I found natural remedies to heal my symptoms.
  
However it was super complicated and overwhelming to implement with all the information out there… 
 
So I found a solution that has helped me create a better relationship with my body and find balance in my menstrual cycle, resulting in NO MORE SYMPTOMS!!! 

 That's why I created Period Playbook, which is everything I learned placed in a simplified course that makes it super simple to incorporate for your lifestyle.

Right Now You Are Probably Struggling With..

Experiencing Crazy PMS Symptoms

You dread your period every month because of intense cramps, bloating, mood swings, and acne that make it impossible to feel like yourself.

Exhausted and Burnt Out From Overdoing It      

You feel like you’re constantly pushing through fatigue, overwhelmed by life’s demands, and barely have the energy to take care of yourself, wishing you could get more than one good week.

Frustrated With Quick Fixes That Don’t Work  

 Doctors only offer medication that masks the symptoms, taking Midol and over the counter meds that only temporarily numb the pain, and you’re overwhelmed by all the conflicting advice on how to truly feel better.

Disconnected From Your Body and Confused by Your Cycle 

You’re tired of guessing what your body needs and wish you had a clear, natural plan to sync your cycle with your life. 

Let's Break Down What's inside:

  • Module One
    Getting Started :

    You will learn what it’s like to embody your bleed and how to shift your mindset around your period.
    ($497 Value)
  • Module Two
    Period Pain Crash Course:

    You will discover the science behind period pain, the root cause of intense cramping, how your hormones affect your cycle and how to overcome the imbalances you may be experiencing in your cycle.
    ($497 Value)
  • Module Three
    Cycle Synching Made Simple:

    You will learn how to track your cycle and minimize the PMS Symptoms you are currently experiencing, by incorporating a simple plan with the proper nutrition/diet, exercise and lifestyle for each phase of your menstrual cycle, specific to your lifestyle. ($997 Value)

  • Module Four
    Bringing it all together:

    You will discover how the teachings of the moon correlates in relation to your menstrual cycle, which will help you deepen your connection to your body, emotions, intuition and deepen your relationships. You will also learn how to track your cycle. ($997 Value)
  • BONUS Module
    The BONUS module includes a ton of tools and resources that will make it super simple to help you incorporate cycle syncing into your life.

    There will also be classes to help you reduce stress and regulate your emotions, leading to reduced PMS symptoms overall.
    ($2500 Value)

  4 Pre-Recorded Modules Over 8 hours of lessons including teachings guiding you to relieve period pain naturally, regulate your hormones through cycle syncing and finding true balance in life.  [ $3,000 value ]

  Tracking Templates Stay Organized, Save time and Take the Guesswork Out of Cycle Syncing. You will receive PDF and excel tracking templates to help make it super simple for you to incorporate a plan tailored to your lifestyle. [ $500 value ]

 An online community You will be provided a link to join a Facebook Group to be connected with women who are on a similar journey, ask any questions you may have and get FREE Resources and Tips. [ $1000 value ]
 Quick Access Screensavers Super Convenient screensavers to put on your phone so you have quick reminders of the diet, exercise, and lifestyle for each phase, while you are learning to incorporate this method. [ $1000 value ]
 Emotional Balance Toolkit, Quick, Proven Somatic Exercises that will guide you in a gentle way towards Emotional Regulation and Release. [ $2000 value ]

In case you were wondering... 

Here are some FAQs

  • How long do I have access to Period Playbook?
    You have lifetime access, as soon as you purchase the course!
  • Does this work, if my life is super busy?
    Yes, I feel you. My life is full with work and being a mama.

    This course was designed with your busy life in mind! With short, actionable modules and easy-to-implement practices, you’ll see results without feeling overwhelmed.
  • How can this help me?
    Period Playbook can help you by giving you a perspective shift on periods in general, and you will learn a simple way to incorporate a plan to live in balance with your cycle and have easy periods, specific to your lifestyle.
  • Can this really stop my cramping?
    Yes, if you incorporate the recommended advice given in the course, you can experience less cramping by your next cycle.
  • Is it really possible to have pain free periods?
    Yes it is!

    Myself and many other women experience pain free periods.

    It is a common myth in our society that periods have to be painful and inconvenient. However, having and applying the knowledge to work with your body, instead of against it will help you achieve pain free periods.
  • All of this for only $97 dollars?
    Yes!

    Every woman deserves to have this knowledge from a young age, so they can make informed decisions on their overall health.

    My mission is to make this information accessible to help as many women as possible.
  • Why can’t I just learn this on my own?
    You certainly can! However, it might take longer.

    It has taken me over 8 years of research and experimenting to heal my menstrual cycle.

    I want you to have all the knowledge right away in one place, so you can begin implementing and have quicker results. Because you don't know what you don't know, and time is precious.

    And I always encourage my students to do their own research for their health, even after taking my course!
  • Is this complicated to learn?
    Not at all. I made this course super digestible and simple to incorporate for all lifestyles.

    You will most likely have to develop new habits, and we will discuss how in the course.
  • Are there refunds?
    Due to the digital nature of this product, there are no refunds.

    However, if you are not completely satisfied, you can email me and we can come up with a solution together.
  • How does this work?
    1. Click the button to purchase and fill out your information

    2. After Purchase, check your inbox

    3. You will receive an email with your link to create your login

    4. Then you can dive into all the content and have Lifetime Access to the course.

What students are saying...

Due to privacy of clients, the photos are stock images.

How's Period Playbook Different?

✓  Holistic & Practical Approach. While many programs focus solely on hormone education, Period Playbook combines science-backed insights with real-life application—offering immediate pain relief strategies, long-term cycle syncing methods, and lifestyle changes that are easy to implement. 

(Saving you money for medical future medical bills)

✓  Affordable & Accessible. Many menstrual health programs are either expensive coaching packages or dense, scientific courses. At $97, Period Playbook is budget-friendly while still offering high-value, expert-backed guidance, making cycle education accessible to all women.  
✓  Integration with Lunar Phases. Unlike traditional cycle programs that only focus on hormone fluctuations, Period Playbook, weaves in moon cycles to help women align their energy, emotions, and productivity with natural rhythms—bridging modern science with ancient wisdom.
(Saving you time on endless research)

✓  Sisterly Support & Somatic Healing. Most programs teach what to do, but Period Playbook goes further by incorporating somatic practices for emotional balance. Your approach fosters self-compassion and body connection, making it more than just a course—it’s a mind-body transformation. 

Who is Period Playbook For?

Women Seeking Relief from Period Pain & Hormonal Imbalances

If you struggle with painful cramps, heavy periods, or debilitating PMS, this playbook will help you find natural relief. Women diagnosed with PCOS, PMDD, endometriosis, or other hormonal imbalances will learn how to address the root causes of their symptoms.

Busy Women & Mothers Balancing It All

Stay-at-home moms and working mamas who want to feel more in control of their cycle while managing family life will benefit from these practical strategies. Career-driven women who don’t have time to be slowed down by period symptoms will learn how to work with their cycle, not against it.! This will allow you to pass the teaching to your daughter.

Holistic Health & Wellness Enthusiasts

Yogis, energy healers, wellness coaches, and holistic health practitioners looking to deepen their understanding of cycle health will love these natural solutions. Crunchy and wellness mamas who prioritize organic living will find cycle-supporting lifestyle tips that align with their values.!

Those Supporting a Menstruating Partner or Loved One

Supportive partners who want to understand and support their loved one’s cycle will gain valuable insights. People dealing with chronic anxiety or depression is related  to hormonal fluctuations. In Period Playbook, you will learn the  importance of understanding their cycle to help them co-regulate their emotions through menstrual cycle awareness.

Imagine where you could be your next cycle...


You Could Be..

 

  • Experiencing Pain-Free Periods
  • Off The PMS Rollercoaster
  • Reclaiming your health
  • Living in Tune With Your Cycle
  • Strengthening Your Relationships
  • Feeling A Deeper Connection to Your Body 


Now is the time to Join Period Playbook! 


 Lock in the price at ($97).


Once you leave this page, the price will go up to will increase with time.

Today Only  $97

Usually $997 90% OFF!

Refund Policy:

Due to the digital nature of this product, there are no refunds. 


Confidence Guarantee 

"We’re confident Period Playbook will transform your menstrual health. If you commit to implementing the steps in the course and don’t see any results by your second cycle, let us know—we’ll work with you to make it right."

With Period Playbook, there’s no more Painful Periods or PMS Roller Coasters, you’ll learn how to embrace your period as a roadmap using a holistic feminine approach to bring balance to your menstrual cycle in just one month!

Start Your Journey to Pain-Free Periods Your Next Cycle

—Join Period Playbook for Only $97 Today! 

Today Only  $97

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